Pete is a classical Pilates teacher certified in both mat and apparatus through a 500-hr comprehensive training at Pilates Köln in Germany. His movement journey began in martial arts with Muay Thai, until injuries led him to Pilates as a way to rehabilitate. What began as recovery became his lifelong practice, and today he lives pain-free. Rooted in Joseph Pilates' original system, Pete's classes follow the traditional repertoire and order, with an emphasis on control, precision, breath, and flow. Pilates is what grounds him, and he teaches it that way: a focused, challenging practice that builds strength from the inside out and helps you feel at home in your body.
Pete Kougianos | Classical Pilates Teacher
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